Mindful Air: Self-Coaching, Guided Meditations

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Mindful Air is a go-to place for mindfulness, meditation, and personal development. Download the app and start your inner transformation right now.

There are a thousand reasons why you might want to try the guided meditations and coaching techniques from this app— maybe you want to relieve stress, to improve sleep, to regain focus, to find motivation, to improve relationships or just to live a happier life.


HOW TO USE THIS APP?

This app reveals 7 steps to your mindful self: Take Responsibility for Your Life, Know Yourself, Explore the Present, Clean up Your Life, Live from the Heart, Decide What You Want, Empower Yourself.

Each step is explained to you through:

- audiobook educational content which expands your knowledge on mindfulness

- guided meditations, read by the authors of the course Jack and Helene Makani

- video lessons with easy-to-follow coaching exercises

You can start using our app from the very beginning and move in a linear way, or choose the step that looks most important to you at the moment and dip into it.
We have designed the app to help you learn the most efficient mindfulness practices and find those that work best for you and will fit naturally into your daily life.


THE MANY BENEFITS OF MINDFUL AIR

Mindfulness can benefit your mind, your body, your brain and your relationships.

- Smart practice with this app can help you relieve stress, fight depression, and achieve inner balance.

- Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity.

- Life coaching exercises can help you change limiting beliefs and clean up your relations with colleagues, friends, family.

- The practice of mindfulness can help you sleep better and improve cardiovascular health. The benefits for your body also include relaxation, lower blood pressure, and stronger immune system.


ABOUT THE AUTHOR

Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 27 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.


MINDFUL AIR IS LOVED BY THE USERS:

“Ive just started to get into the "learning" section but Im truly impressed with the app - its such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. Youre not just reading or listening to another audio book... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze.


ADDITIONAL MINDFUL AIR FEATURES:

- Synchronize with Apple Health, so you can export mindful minutes from our app to HealthKit and track how mind training impacts your life.

- Whether you are traveling or your favorite meditation place doesn’t have wi-fi, download app content to your device and keep practicing without active Internet connection.